Frans van Rooden 30:00 BikeErg
13,674m
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 81 |
| Revolution Count | 2439 |
| Power/kg | 2.22 |
| Drag Factor | 59 |
March 13, 2024 16:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,674m | 2:11.6 | 153 | 828 | 81 | 152 |
| 5:00.0 | 2,294m | 2:10.7 | 156 | 838 | 82 | 146 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 80 | 147 |
| 15:00.0 | 2,253m | 2:13.1 | 148 | 810 | 80 | 153 |
| 20:00.0 | 2,284m | 2:11.3 | 154 | 831 | 82 | 156 |
| 25:00.0 | 2,252m | 2:13.2 | 148 | 809 | 80 | 148 |
| 30:00.0 | 2,348m | 2:07.7 | 168 | 877 | 84 | 162 |
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Workout Graph
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30'/13.674m/2:11,6/152r/81rpm/60df