Frans van Rooden 30:00 BikeErg
13,818m
Meters
30:00.9
Time
2:10.3
Pace
429
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 82 |
| Revolution Count | 2468 |
| Power/kg | 2.29 |
| Drag Factor | 49 |
March 19, 2024 11:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.9 | 13,818m | 2:10.3 | 158 | 844 | 82 | 133 |
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 83 | 130 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 83 | 134 |
| 9:00.0 | 1,032m | 2:54.4 | 66 | 527 | 62 | |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 83 | |
| 15:00.0 | 1,438m | 2:05.1 | 178 | 914 | 85 | |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 85 | |
| 21:00.0 | 1,438m | 2:05.1 | 178 | 914 | 86 | |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 84 | |
| 27:00.0 | 1,406m | 2:08.0 | 167 | 874 | 84 | |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 87 | |
| 30:00.9 | 7m | 2:08.5 | 165 | 866 | 132 | 137 |
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Workout Graph
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30'/13.818m/2:10,6/132r/82rpm/60df