Frans van Rooden 30:00 BikeErg
14,230m
Meters
30:00.5
Time
2:06.5
Pace
443
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 84 |
| Revolution Count | 2550 |
| Power/kg | 2.51 |
| Drag Factor | 59 |
April 03, 2024 15:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.5 | 14,230m | 2:06.5 | 173 | 894 | 84 | 154 |
| 3:00.0 | 1,414m | 2:07.2 | 170 | 883 | 84 | 138 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 84 | 143 |
| 9:00.0 | 1,431m | 2:05.7 | 176 | 905 | 86 | 149 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 85 | 152 |
| 15:00.0 | 1,429m | 2:05.9 | 175 | 902 | 85 | 155 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 85 | 154 |
| 21:00.0 | 1,422m | 2:06.5 | 173 | 893 | 85 | 157 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 85 | 160 |
| 27:00.0 | 1,393m | 2:09.2 | 162 | 858 | 83 | 161 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 87 | 166 |
| 30:00.5 | 5m | 1:40.0 | 350 | 1504 | 106 | 166 |
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Workout Graph
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30'/14.230m/2:06,5/154hr/84rpm/60df