Frans van Rooden 30:00 BikeErg
13,637m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 81 |
| Revolution Count | 2445 |
| Power/kg | 2.2 |
| Drag Factor | 59 |
April 03, 2024 15:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,637m | 2:11.9 | 152 | 823 | 81 | 153 |
| 5:00.0 | 2,248m | 2:13.4 | 147 | 806 | 80 | 147 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 81 | 149 |
| 15:00.0 | 2,263m | 2:12.5 | 150 | 817 | 81 | 152 |
| 20:00.0 | 2,286m | 2:11.2 | 155 | 832 | 82 | 154 |
| 25:00.0 | 2,269m | 2:12.2 | 151 | 821 | 81 | 157 |
| 30:00.0 | 2,327m | 2:08.9 | 163 | 862 | 84 | 163 |
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Workout Graph
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30'/13.637m/2:11,9/153hr/81rpm/60df