Frans van Rooden 30:00 BikeErg
14,103m
Meters
30:00.7
Time
2:07.6
Pace
434
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 83 |
| Revolution Count | 2514 |
| Power/kg | 2.43 |
| Drag Factor | 60 |
April 20, 2024 16:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.7 | 14,103m | 2:07.6 | 168 | 878 | 83 | 152 |
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 84 | 136 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 83 | 141 |
| 9:00.0 | 1,410m | 2:07.6 | 168 | 878 | 84 | 147 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 84 | 148 |
| 15:00.0 | 1,395m | 2:09.0 | 163 | 860 | 83 | 152 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 83 | 153 |
| 21:00.0 | 1,405m | 2:08.1 | 166 | 872 | 83 | 156 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 83 | 158 |
| 27:00.0 | 1,415m | 2:07.2 | 170 | 885 | 84 | 161 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 86 | 164 |
| 30:00.7 | 6m | 1:56.6 | 220 | 1058 | 84 | 164 |
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Workout Graph
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30'/14.103m/2:07,6/152hr/83rpm/60df