Frans van Rooden 30:00 BikeErg
13,408m
Meters
30:00.0
Time
2:14.2
Pace
395
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 79 |
| Revolution Count | 2393 |
| Power/kg | 2.1 |
| Drag Factor | 60 |
April 20, 2024 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,408m | 2:14.2 | 145 | 797 | 79 | 149 |
| 5:00.0 | 2,250m | 2:13.3 | 148 | 808 | 80 | 145 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 78 | 144 |
| 15:00.0 | 2,188m | 2:17.1 | 136 | 767 | 78 | 148 |
| 20:00.0 | 2,206m | 2:15.9 | 139 | 778 | 79 | 145 |
| 25:00.0 | 2,277m | 2:11.7 | 153 | 826 | 81 | 154 |
| 30:00.0 | 2,300m | 2:10.4 | 158 | 842 | 82 | 158 |
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Workout Graph
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30'/13.408m/2:14,2/149hr/79rpm/60df