Frans van Rooden 30:00 BikeErg
13,969m
Meters
30:00.7
Time
2:08.9
Pace
426
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 83 |
| Revolution Count | 2497 |
| Power/kg | 2.36 |
| Drag Factor | 53 |
April 24, 2024 14:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.7 | 13,969m | 2:08.9 | 163 | 862 | 83 | 148 |
| 3:00.0 | 1,393m | 2:09.2 | 162 | 858 | 83 | 130 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 84 | 139 |
| 9:00.0 | 1,415m | 2:07.2 | 170 | 885 | 84 | 144 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 83 | 143 |
| 15:00.0 | 1,399m | 2:08.6 | 164 | 865 | 83 | 150 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 83 | 146 |
| 21:00.0 | 1,392m | 2:09.3 | 162 | 857 | 83 | 152 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 80 | 148 |
| 27:00.0 | 1,372m | 2:11.1 | 155 | 833 | 82 | 156 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 86 | 164 |
| 30:00.7 | 6m | 1:56.6 | 220 | 1058 | 83 | 163 |
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Workout Graph
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30'/13.963m/2:08,9/148hr/83rpm/60df