Frans van Rooden 30:00 BikeErg
13,250m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 79 |
| Revolution Count | 2370 |
| Power/kg | 2.03 |
| Drag Factor | 59 |
April 24, 2024 14:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,250m | 2:15.8 | 140 | 780 | 79 | 145 |
| 5:00.0 | 2,218m | 2:15.2 | 141 | 786 | 79 | 142 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 79 | 142 |
| 15:00.0 | 2,184m | 2:17.3 | 135 | 764 | 78 | 142 |
| 20:00.0 | 2,171m | 2:18.1 | 133 | 756 | 78 | 140 |
| 25:00.0 | 2,202m | 2:16.2 | 138 | 776 | 79 | 149 |
| 30:00.0 | 2,277m | 2:11.7 | 153 | 826 | 82 | 159 |
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Workout Graph
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30'/13.250m/2:15,8/145hr/79rpm/60df