Frans van Rooden 30:00 BikeErg
14,000m
Meters
30:00.6
Time
2:08.6
Pace
427
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 83 |
| Revolution Count | 2497 |
| Power/kg | 2.39 |
| Drag Factor | 54 |
April 30, 2024 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.6 | 14,000m | 2:08.6 | 165 | 866 | 83 | 152 |
| 3:00.0 | 1,392m | 2:09.3 | 162 | 857 | 83 | 137 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 83 | 144 |
| 9:00.0 | 1,397m | 2:08.8 | 164 | 863 | 83 | 148 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 83 | 149 |
| 15:00.0 | 1,394m | 2:09.1 | 163 | 859 | 83 | 149 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 83 | 153 |
| 21:00.0 | 1,394m | 2:09.1 | 163 | 859 | 83 | 155 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 82 | 156 |
| 27:00.0 | 1,382m | 2:10.2 | 158 | 845 | 82 | 157 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 87 | 165 |
| 30:00.6 | 5m | 2:00.0 | 203 | 997 | 93 | 165 |
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Workout Graph
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30'/14.000m/2:08,6/152hr/83rpm/60df