Frans van Rooden 30:06 BikeErg
13,750m
Meters
30:06.2
Time
2:11.3
Pace
412
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 81 |
| Revolution Count | 2451 |
| Power/kg | 2.23 |
| Drag Factor | 60 |
April 30, 2024 09:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 13,750m | 2:11.3 | 154 | 831 | 81 | 157 |
| 5:00.0 | 2,253m | 2:13.1 | 148 | 810 | 80 | 146 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 81 | 154 |
| 15:00.0 | 2,274m | 2:11.9 | 152 | 824 | 81 | 153 |
| 20:00.0 | 2,277m | 2:11.7 | 153 | 826 | 81 | 158 |
| 25:00.0 | 2,279m | 2:11.6 | 153 | 828 | 81 | 158 |
| 30:00.0 | 2,362m | 2:07.0 | 171 | 887 | 84 | 168 |
| 30:06.2 | 35m | 2:57.1 | 63 | 516 | 69 | 168 |
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Workout Graph
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LOOP: 30'/13.715/2:11,3/157hr/81rpm/60df