Frans van Rooden 30:00 BikeErg
13,190m
Meters
30:00.6
Time
2:16.5
Pace
385
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 78 |
| Revolution Count | 2348 |
| Power/kg | 2 |
| Drag Factor | 60 |
May 19, 2024 10:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.6 | 13,190m | 2:16.5 | 138 | 773 | 78 | 143 |
| 5:00.0 | 2,201m | 2:16.3 | 138 | 775 | 78 | 146 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 77 | 139 |
| 15:00.0 | 2,176m | 2:17.8 | 134 | 759 | 77 | 139 |
| 20:00.0 | 2,174m | 2:17.9 | 133 | 758 | 77 | 141 |
| 25:00.0 | 2,226m | 2:14.7 | 143 | 792 | 79 | 145 |
| 30:00.6 | 2,243m | 2:14.0 | 145 | 800 | 80 | 150 |
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Workout Graph
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30'/13.190m/2:16,5/143hr/78rpm/60 df