Frans van Rooden 30:00 BikeErg
14,142m
Meters
30:00.8
Time
2:07.3
Pace
438
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 83 |
| Revolution Count | 2524 |
| Power/kg | 2.46 |
| Drag Factor | 54 |
May 22, 2024 16:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.8 | 14,142m | 2:07.3 | 170 | 883 | 83 | 146 |
| 3:00.0 | 1,386m | 2:09.8 | 160 | 849 | 82 | 127 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 84 | 134 |
| 9:00.0 | 1,413m | 2:07.3 | 169 | 882 | 84 | 138 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 84 | 141 |
| 15:00.0 | 1,416m | 2:07.1 | 170 | 886 | 84 | 147 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 84 | 149 |
| 21:00.0 | 1,400m | 2:08.5 | 165 | 866 | 83 | 149 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 83 | 153 |
| 27:00.0 | 1,414m | 2:07.2 | 170 | 883 | 84 | 158 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 87 | 158 |
| 30:00.8 | 7m | 1:54.2 | 234 | 1106 | 138 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'/14.135/2:07,3/146hr/83rpm/60df