Frans van Rooden 30:02 BikeErg
13,790m
Meters
30:02.0
Time
2:10.6
Pace
418
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 82 |
| Revolution Count | 2460 |
| Power/kg | 2.28 |
| Drag Factor | 60 |
May 22, 2024 17:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 13,790m | 2:10.6 | 157 | 839 | 82 | 153 |
| 5:00.0 | 2,269m | 2:12.2 | 151 | 821 | 81 | 146 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 82 | 149 |
| 15:00.0 | 2,279m | 2:11.6 | 153 | 828 | 81 | 150 |
| 20:00.0 | 2,264m | 2:12.5 | 150 | 817 | 81 | 152 |
| 25:00.0 | 2,285m | 2:11.2 | 155 | 832 | 82 | 152 |
| 30:00.0 | 2,380m | 2:06.0 | 175 | 901 | 85 | 161 |
| 30:02.0 | 17m | 1:57.6 | 215 | 1039 | 88 | 161 |
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Workout Graph
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30'/ 13.790m/2:10,6/153hr/82rpm/60df