Frans van Rooden 30:00 BikeErg
13,986m
Meters
30:00.5
Time
2:08.7
Pace
427
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 82 |
| Revolution Count | 2490 |
| Power/kg | 2.38 |
| Drag Factor | 60 |
May 29, 2024 16:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.5 | 13,986m | 2:08.7 | 164 | 864 | 82 | 149 |
| 3:00.0 | 1,398m | 2:08.7 | 164 | 864 | 83 | 136 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 84 | 139 |
| 9:00.0 | 1,409m | 2:07.7 | 168 | 877 | 84 | 143 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 83 | 145 |
| 15:00.0 | 1,403m | 2:08.2 | 166 | 870 | 83 | 148 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 82 | 151 |
| 21:00.0 | 1,388m | 2:09.6 | 160 | 852 | 82 | 152 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 81 | 151 |
| 27:00.0 | 1,370m | 2:11.3 | 154 | 831 | 81 | 155 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 86 | 161 |
| 30:00.5 | 4m | 2:05.0 | 179 | 916 | 116 | 161 |
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Workout Graph
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30'/2:08,7/13.986m/149hr/82rpm/60df