Frans van Rooden 30:00 BikeErg
14,125m
Meters
30:00.0
Time
2:07.4
Pace
437
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 83 |
| Revolution Count | 2509 |
| Power/kg | 2.45 |
| Drag Factor | 61 |
June 01, 2024 12:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,125m | 2:07.4 | 169 | 882 | 83 | 154 |
| 5:00.0 | 2,371m | 2:06.5 | 173 | 894 | 84 | 143 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 84 | 150 |
| 15:00.0 | 2,371m | 2:06.5 | 173 | 894 | 84 | 155 |
| 20:00.0 | 2,356m | 2:07.3 | 170 | 883 | 84 | 158 |
| 25:00.0 | 2,294m | 2:10.7 | 156 | 838 | 81 | 156 |
| 30:00.0 | 2,358m | 2:07.2 | 170 | 884 | 84 | 164 |
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Workout Graph
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30'/2:07,4/14.125m/154hr/83rpm/61df