Frans van Rooden 10000m BikeErg
10,000m
Meters
20:43.7
Time
2:04.3
Pace
316
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 85 |
| Revolution Count | 1771 |
| Power/kg | 2.64 |
| Drag Factor | 61 |
June 02, 2024 19:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:43.7 | 10,000m | 2:04.3 | 182 | 926 | 85 | 154 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 85 | 146 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 85 | 150 |
| 4:09.0 | 6,000m | 2:04.5 | 181 | 924 | 85 | 156 |
| 4:09.3 | 8,000m | 2:04.6 | 181 | 921 | 85 | 158 |
| 4:05.3 | 10,000m | 2:02.6 | 190 | 952 | 87 | 164 |
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Workout Graph
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10K/2:04,3/20:43,7/154hr/85rpm/61df