Frans van Rooden 15016m BikeErg
15,016m
Meters
32:24.0
Time
2:09.4
Pace
458
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 82 |
| Revolution Count | 2664 |
| Power/kg | 2.33 |
| Drag Factor | 61 |
June 07, 2024 15:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:24.0 | 15,016m | 2:09.4 | 161 | 855 | 82 | 150 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 82 | 137 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 83 | 143 |
| 4:14.5 | 6,000m | 2:07.2 | 170 | 884 | 84 | 149 |
| 4:15.2 | 8,000m | 2:07.6 | 168 | 879 | 83 | 154 |
| 4:19.6 | 10,000m | 2:09.8 | 160 | 850 | 82 | 156 |
| 4:23.0 | 12,000m | 2:11.5 | 154 | 829 | 81 | 154 |
| 4:27.8 | 14,000m | 2:13.9 | 146 | 801 | 80 | 152 |
| 2:08.9 | 15,016m | 2:06.8 | 171 | 889 | 84 | 160 |
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Workout Graph
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15K/2:09,4/32:24,0/150hr/82rpm/60df