Frans van Rooden 5000m BikeErg
5,000m
Meters
11:04.6
Time
2:12.9
Pace
149
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 79 |
| Revolution Count | 887 |
| Power/kg | 2.16 |
| Drag Factor | 61 |
June 07, 2024 15:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:04.6 | 5,000m | 2:12.9 | 149 | 812 | 79 | 147 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 78 | 142 |
| 2:16.5 | 2,000m | 2:16.5 | 138 | 773 | 78 | 146 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 78 | 142 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 80 | 150 |
| 2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 86 | 157 |
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Workout Graph
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5K/11:04,6/2:12,9/147hr/79rpm/61df