Frans van Rooden 20000m BikeErg
20,000
Meters
42:56.5
Time
2:08.8
Pace
613
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 82 |
| Revolution Count | 3547 |
| Power/kg | 2.34 |
| Drag Factor | 61 |
June 13, 2024 15:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:56.5 | 20,000 | 2:08.8 | 164 | 863 | 613 | 82 | 148 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 61 | 82 | 134 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 82 | 139 |
| 4:16.1 | 6,000 | 2:08.0 | 167 | 873 | 62 | 83 | 143 |
| 4:18.0 | 8,000 | 2:09.0 | 163 | 861 | 61 | 83 | 144 |
| 4:18.7 | 10,000 | 2:09.3 | 162 | 856 | 61 | 82 | 149 |
| 4:20.2 | 12,000 | 2:10.1 | 159 | 847 | 61 | 82 | 153 |
| 4:19.9 | 14,000 | 2:09.9 | 159 | 848 | 61 | 82 | 152 |
| 4:19.4 | 16,000 | 2:09.7 | 160 | 852 | 61 | 82 | 154 |
| 4:21.9 | 18,000 | 2:10.9 | 156 | 836 | 60 | 81 | 151 |
| 4:06.4 | 20,000 | 2:03.2 | 187 | 944 | 64 | 86 | 161 |
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Workout Graph
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20K/2:08,8/42:65,6/148hr/82rpm/61df