Frans van Rooden 30:01 BikeErg
14,176m
Meters
30:01.5
Time
2:07.0
Pace
441
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 83 |
| Revolution Count | 2528 |
| Power/kg | 2.48 |
| Drag Factor | 60 |
June 18, 2024 16:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.5 | 14,176m | 2:07.0 | 171 | 886 | 83 | 154 |
| 5:00.0 | 2,352m | 2:07.5 | 169 | 880 | 84 | 139 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 84 | 148 |
| 15:00.0 | 2,359m | 2:07.1 | 170 | 885 | 84 | 150 |
| 20:00.0 | 2,337m | 2:08.3 | 165 | 869 | 83 | 154 |
| 25:00.0 | 2,335m | 2:08.4 | 165 | 867 | 83 | 157 |
| 30:00.0 | 2,412m | 2:04.3 | 182 | 926 | 86 | 167 |
| 30:01.5 | 13m | 1:55.3 | 228 | 1084 | 76 | 167 |
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Workout Graph
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30'/14.176m/2:07,0/154hr/83rpm/60df