Frans van Rooden 30:00 BikeErg
13,122m
Meters
30:00.0
Time
2:17.1
Pace
379
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 78 |
| Revolution Count | 2342 |
| Power/kg | 1.97 |
| Drag Factor | 60 |
July 10, 2024 16:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,122m | 2:17.1 | 136 | 766 | 78 | 144 |
| 3:00.0 | 1,321m | 2:16.2 | 138 | 776 | 78 | 141 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 77 | 139 |
| 9:00.0 | 1,293m | 2:19.2 | 130 | 746 | 77 | 142 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 77 | 144 |
| 15:00.0 | 1,306m | 2:17.8 | 134 | 760 | 78 | 140 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 77 | 144 |
| 21:00.0 | 1,321m | 2:16.2 | 138 | 776 | 79 | 145 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 77 | 145 |
| 27:00.0 | 1,308m | 2:17.6 | 134 | 762 | 78 | 148 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 83 | 157 |
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Workout Graph
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30'/13.122m/2:17,1/144hr/78rpm60df