Frans van Rooden 30:01 BikeErg
14,363m
Meters
30:01.7
Time
2:05.4
Pace
451
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 85 |
| Revolution Count | 2559 |
| Power/kg | 2.57 |
| Drag Factor | 60 |
July 14, 2024 15:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.7 | 14,363m | 2:05.4 | 177 | 910 | 85 | 156 |
| 5:00.0 | 2,343m | 2:08.0 | 167 | 873 | 83 | 140 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 84 | 147 |
| 15:00.0 | 2,405m | 2:04.7 | 180 | 920 | 86 | 156 |
| 20:00.0 | 2,400m | 2:05.0 | 179 | 916 | 86 | 159 |
| 25:00.0 | 2,390m | 2:05.5 | 177 | 909 | 85 | 161 |
| 30:00.0 | 2,439m | 2:03.0 | 188 | 947 | 87 | 167 |
| 30:01.7 | 15m | 1:53.3 | 240 | 1127 | 104 | 167 |
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Workout Graph
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30'/14.348m/2:05,6/156hr/85rpm/60df