Frans van Rooden 30:00 BikeErg
13,015m
Meters
30:00.0
Time
2:18.3
Pace
370
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 77 |
| Revolution Count | 2319 |
| Power/kg | 1.91 |
| Drag Factor | 60 |
July 14, 2024 15:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,015m | 2:18.3 | 132 | 755 | 77 | 145 |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 77 | 146 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 77 | 145 |
| 6:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | 146 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 77 | 146 |
| 10:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | 144 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | 146 |
| 14:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | 145 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | 145 |
| 18:00.0 | 867m | 2:18.4 | 132 | 754 | 78 | 142 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 76 | 144 |
| 22:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | 144 |
| 24:00.0 | 875m | 2:17.1 | 136 | 766 | 78 | 146 |
| 26:00.0 | 880m | 2:16.3 | 138 | 775 | 79 | 147 |
| 28:00.0 | 873m | 2:17.4 | 135 | 763 | 77 | 145 |
| 30:00.0 | 890m | 2:14.8 | 143 | 791 | 80 | 151 |
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Workout Graph
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30'/13.015m/2:18,3/145hr/77pm/60df