Frans van Rooden 20014m BikeErg
20,014m
Meters
43:51.5
Time
2:11.4
Pace
605
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 81 |
| Revolution Count | 3577 |
| Power/kg | 2.23 |
| Drag Factor | 59 |
August 09, 2024 14:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:51.5 | 20,014m | 2:11.4 | 154 | 829 | 81 | 149 |
| 10:45.0 | 5,000m | 2:09.0 | 163 | 861 | 83 | 139 |
| 10:47.5 | 10,000m | 2:09.5 | 161 | 854 | 83 | 151 |
| 11:02.7 | 15,000m | 2:12.5 | 150 | 817 | 81 | 146 |
| 11:14.5 | 20,000m | 2:14.9 | 143 | 790 | 80 | 155 |
| 0:01.9 | 20,014m | 2:15.7 | 140 | 781 | 93 | 156 |
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Workout Graph
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20K/43:51,5/2:11,4/149hr/81rpm/60df