Frans van Rooden 21000m BikeErg
21,000m
Meters
49:57.8
Time
2:22.7
Pace
590
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 75 |
| Revolution Count | 3753 |
| Power/kg | 1.74 |
| Drag Factor | 59 |
August 09, 2024 15:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:57.8 | 21,000m | 2:22.7 | 120 | 714 | 75 | 138 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 72 | 132 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 73 | 128 |
| 4:50.8 | 6,000m | 2:25.4 | 114 | 691 | 74 | 134 |
| 4:53.9 | 8,000m | 2:26.9 | 110 | 679 | 73 | 132 |
| 4:53.9 | 10,000m | 2:26.9 | 110 | 679 | 73 | 136 |
| 4:52.3 | 12,000m | 2:26.1 | 112 | 685 | 73 | 132 |
| 4:46.2 | 14,000m | 2:23.1 | 119 | 711 | 75 | 139 |
| 4:42.6 | 16,000m | 2:21.3 | 124 | 726 | 76 | 141 |
| 4:29.4 | 18,000m | 2:14.7 | 143 | 792 | 80 | 148 |
| 4:26.9 | 20,000m | 2:13.4 | 147 | 806 | 80 | 150 |
| 2:08.9 | 21,000m | 2:08.9 | 163 | 862 | 83 | 154 |
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Workout Graph
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21K/49:57,8/2:22,7/138hr/75rpm/60df