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Frans van Rooden 100000m BikeErg

100,000m

Meters

3:49:42.9

Time

2:17.8

Pace

2905

Calories

139

Heart Rate

Average Watts134
Calories Per Hour760
RPM77
Revolution Count17842
Power/kg1.94
Drag Factor59

August 25, 2024 12:05:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

100K/3:49:42,9/2:17,8/139hr/77rpm/60 df

Splits

Time Meters Pace Watts Cal/Hr RPM
3:49:42.9 100,000m 2:17.8 134 760 77 139
11:02.5 5,000m 2:12.5 150 817 80 134
11:07.2 10,000m 2:13.4 147 806 80 138
11:05.0 15,000m 2:13.0 149 812 80 147
11:04.2 20,000m 2:12.8 149 813 80 141
11:05.2 25,000m 2:13.0 149 811 80 144
11:08.3 30,000m 2:13.6 147 804 80 146
11:19.2 35,000m 2:15.8 140 780 78 137
11:31.5 40,000m 2:18.3 132 755 77 142
11:27.8 45,000m 2:17.5 134 762 78 140
11:36.6 50,000m 2:19.3 129 745 77 135
11:42.1 55,000m 2:20.4 126 735 76 131
11:42.9 60,000m 2:20.5 126 733 76 135
11:36.4 65,000m 2:19.2 130 745 77 139
11:46.0 70,000m 2:21.2 124 727 76 133
11:53.2 75,000m 2:22.6 121 715 75 133
11:53.1 80,000m 2:22.6 121 715 75 135
11:55.8 85,000m 2:23.1 119 710 75 135
12:04.0 90,000m 2:24.8 115 696 74 138
11:44.5 95,000m 2:20.9 125 730 76 139
10:57.3 100,000m 2:11.4 154 830 82 158

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Workout Graph

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