Frans van Rooden 5:00 BikeErg
2,372m
Meters
5:00.0
Time
2:06.4
Pace
72
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 85 |
| Revolution Count | 427 |
| Power/kg | 2.51 |
| Drag Factor | 58 |
September 10, 2024 13:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,372m | 2:06.4 | 173 | 895 | 85 | 129 |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 81 | 112 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 85 | 128 |
| 3:00.0 | 469m | 2:07.9 | 167 | 875 | 85 | 131 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 87 | 136 |
| 5:00.0 | 494m | 2:01.4 | 195 | 972 | 89 | 140 |
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Workout Graph
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5'WU 5'/2.374m/2:06,4/129hr/85rpm/60df