Frans van Rooden 30:01 BikeErg
14,001m
Meters
30:01.1
Time
2:08.6
Pace
431
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 82 |
| Revolution Count | 2486 |
| Power/kg | 2.38 |
| Drag Factor | 52 |
September 10, 2024 13:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.1 | 14,001m | 2:08.6 | 164 | 865 | 82 | 148 |
| 5:00.0 | 2,314m | 2:09.6 | 161 | 852 | 82 | 131 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 82 | 142 |
| 15:00.0 | 2,327m | 2:08.9 | 163 | 862 | 83 | 146 |
| 20:00.0 | 2,318m | 2:09.4 | 161 | 855 | 82 | 149 |
| 25:00.0 | 2,315m | 2:09.5 | 161 | 853 | 82 | 153 |
| 30:00.0 | 2,406m | 2:04.6 | 181 | 921 | 85 | 160 |
| 30:01.1 | 1m | 18:20.0 | 0 | 300 | 76 | 160 |
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Workout Graph
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30'/14.000m/2:08,6/83rpm/148hr/60df