Frans van Rooden 30:00 BikeErg
13,458m
Meters
30:00.0
Time
2:13.7
Pace
398
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 79 |
| Revolution Count | 2389 |
| Power/kg | 2.12 |
| Drag Factor | 61 |
September 10, 2024 14:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,458m | 2:13.7 | 146 | 803 | 79 | 150 |
| 5:00.0 | 2,225m | 2:14.8 | 143 | 791 | 79 | 145 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 79 | 147 |
| 15:00.0 | 2,234m | 2:14.2 | 145 | 797 | 79 | 149 |
| 20:00.0 | 2,243m | 2:13.7 | 146 | 803 | 80 | 151 |
| 25:00.0 | 2,215m | 2:15.4 | 141 | 784 | 79 | 150 |
| 30:00.0 | 2,307m | 2:10.0 | 159 | 847 | 82 | 159 |
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Workout Graph
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30'/13.458m/2:13,7/79rpm/150hr/60df