Frans van Rooden 5:00 BikeErg
2,282m
Meters
5:00.0
Time
2:11.4
Pace
65
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 80 |
| Revolution Count | 401 |
| Power/kg | 2.23 |
| Drag Factor | 62 |
September 14, 2024 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,282m | 2:11.4 | 154 | 830 | 80 | 130 |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | 114 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 80 | 129 |
| 3:00.0 | 457m | 2:11.2 | 155 | 832 | 81 | 134 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 80 | 134 |
| 5:00.0 | 491m | 2:02.1 | 192 | 960 | 86 | 143 |
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Workout Graph
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WU 5'/2.282m