Frans van Rooden 5:00 BikeErg
2,343m
Meters
5:00.0
Time
2:08.0
Pace
70
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 82 |
| Revolution Count | 412 |
| Power/kg | 2.42 |
| Drag Factor | 62 |
September 14, 2024 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,343m | 2:08.0 | 167 | 873 | 82 | 138 |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | 123 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 83 | 135 |
| 3:00.0 | 475m | 2:06.3 | 174 | 897 | 84 | 140 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 86 | 146 |
| 5:00.0 | 479m | 2:05.2 | 178 | 912 | 84 | 149 |
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Workout Graph
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WU 5'/2.343m