Frans van Rooden 5:00 BikeErg
2,026m
Meters
5:00.0
Time
2:28.0
Pace
54
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 72 |
| Revolution Count | 360 |
| Power/kg | 1.57 |
| Drag Factor | 60 |
September 14, 2024 09:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,026m | 2:28.0 | 108 | 671 | 72 | 136 |
| 1:00.0 | 349m | 2:51.9 | 69 | 537 | 62 | 131 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 72 | 134 |
| 3:00.0 | 431m | 2:19.2 | 130 | 746 | 77 | 140 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 76 | 141 |
| 5:00.0 | 408m | 2:27.0 | 110 | 678 | 73 | 137 |
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Workout Graph
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CD 5'/2.226m