Frans van Rooden 30:00 BikeErg
12,711m
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 75 |
| Revolution Count | 2274 |
| Power/kg | 1.78 |
| Drag Factor | 59 |
October 17, 2024 14:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,711m | 2:21.6 | 123 | 724 | 75 | 144 |
| 5:00.0 | 2,086m | 2:23.8 | 118 | 704 | 75 | 141 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 75 | 140 |
| 15:00.0 | 2,124m | 2:21.2 | 124 | 727 | 76 | 148 |
| 20:00.0 | 2,118m | 2:21.6 | 123 | 723 | 76 | 143 |
| 25:00.0 | 2,077m | 2:24.4 | 116 | 699 | 74 | 139 |
| 30:00.0 | 2,211m | 2:15.6 | 140 | 782 | 79 | 157 |
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Workout Graph
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30'/12.711m/2:21,6/144hr/76rpm/60df