Frans van Rooden 30:00 BikeErg

14,195m

Meters

30:00.6

Time

2:06.8

Pace

442

Calories

146

Heart Rate

Average Watts171
Calories Per Hour890
RPM84
Revolution Count2529
Power/kg2.48
Drag Factor51

November 10, 2024 16:46:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

30'/14.190m/2:06,8/146hr/83rpm/51df

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.6 14,195m 2:06.8 171 890 84 146
5:00.0 2,311m 2:09.8 160 850 82 126
10:00.0 2,337m 2:08.3 165 869 83 137
15:00.0 2,366m 2:06.7 172 890 84 143
20:00.0 2,371m 2:06.5 173 894 84 148
25:00.0 2,387m 2:05.6 176 906 85 153
30:00.0 2,419m 2:04.0 183 931 86 158
30:00.6 5m 2:00.0 203 997 96 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.