Frans van Rooden 30:00 BikeErg
14,195
Meters
30:00.6
Time
2:06.8
Pace
442
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 84 |
| Revolution Count | 2529 |
| Power/kg | 2.44 |
| Drag Factor | 51 |
November 10, 2024 16:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 14,195 | 2:06.8 | 171 | 890 | 442 | 84 | 146 |
| 5:00.0 | 2,311 | 2:09.8 | 160 | 850 | 70 | 82 | 126 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 72 | 83 | 137 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 890 | 74 | 84 | 143 |
| 20:00.0 | 2,371 | 2:06.5 | 173 | 894 | 74 | 84 | 148 |
| 25:00.0 | 2,387 | 2:05.6 | 176 | 906 | 75 | 85 | 153 |
| 30:00.0 | 2,419 | 2:04.0 | 183 | 931 | 77 | 86 | 158 |
| 30:00.6 | 5 | 2:00.0 | 203 | 997 | 0 | 96 | 158 |
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Workout Graph
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30'/14.190m/2:06,8/146hr/83rpm/51df