Frans van Rooden 30:00 BikeErg

13,003m

Meters

30:00.0

Time

2:18.4

Pace

374

Calories

140

Heart Rate

Average Watts132
Calories Per Hour754
RPM77
Revolution Count2319
Power/kg1.91
Drag Factor60

November 10, 2024 17:18:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

30'/13.003m/2:18,4/140hr/77rpm/60df

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,003m 2:18.4 132 754 77 140
5:00.0 2,099m 2:22.9 120 712 75 137
10:00.0 2,131m 2:20.7 125 731 76 137
15:00.0 2,153m 2:19.3 129 745 77 138
20:00.0 2,172m 2:18.1 133 757 77 140
25:00.0 2,188m 2:17.1 136 767 78 142
30:00.0 2,260m 2:12.7 150 814 81 148

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Workout Graph

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