Frans van Rooden 1x5:00/5:00r BikeErg
2,143m
Meters
5:00.0
Time
2:19.9
Pace
61
Calories
118
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,240m |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 76 |
| Revolution Count | 399 |
| Power/kg | 1.86 |
| Drag Factor | 60 |
November 14, 2024 15:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,143m | 2:19.9 | 128 | 739 | 76 | 118 |
| 5:00.0 | 2,142m | 2:20.0 | 127 | 738 | 76 | 118 |
| r97m |
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Workout Graph
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WU