Frans van Rooden 6x5:00/5:00r BikeErg
14,109m
Meters
30:00.0
Time
2:07.5
Pace
435
Calories
152
Heart Rate
| Rest Distance | 12,016m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 26,125m |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 83 |
| Revolution Count | 4655 |
| Power/kg | 2.45 |
| Drag Factor | 60 |
November 14, 2024 16:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,109m | 2:07.5 | 169 | 880 | 83 | 152 |
| 5:00.0 | 2,344m | 2:07.9 | 167 | 874 | 83 | 143 |
| 5:00.0 | 2,344m | 2:07.9 | 167 | 874 | 83 | 149 |
| 5:00.0 | 2,344m | 2:07.9 | 167 | 874 | 83 | 153 |
| 5:00.0 | 2,343m | 2:08.0 | 167 | 873 | 83 | 155 |
| 5:00.0 | 2,344m | 2:07.9 | 167 | 874 | 83 | 155 |
| 5:00.0 | 2,389m | 2:05.5 | 177 | 908 | 85 | 160 |
| r12,016m |
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Workout Graph
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INT 6x(5'@2:08/R5'@2:20) - 14.109m/avg 2:07,5/152hr/83rpm/60df