Frans van Rooden 30:00 BikeErg
13,340m
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 79 |
| Revolution Count | 2390 |
| Power/kg | 2.06 |
| Drag Factor | 59 |
November 17, 2024 15:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,340m | 2:14.9 | 142 | 790 | 79 | 147 |
| 5:00.0 | 2,167m | 2:18.4 | 132 | 753 | 78 | 144 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 78 | 145 |
| 15:00.0 | 2,199m | 2:16.4 | 138 | 774 | 79 | 146 |
| 20:00.0 | 2,199m | 2:16.4 | 138 | 774 | 79 | 146 |
| 25:00.0 | 2,234m | 2:14.2 | 145 | 797 | 80 | 148 |
| 30:00.0 | 2,359m | 2:07.1 | 170 | 885 | 85 | 158 |
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Workout Graph
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30'/13.340m/2:14,9/147hr/79rpm/60df