Frans van Rooden 30:00 BikeErg
14,008m
Meters
30:00.9
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 83 |
| Revolution Count | 2507 |
| Power/kg | 2.39 |
| Drag Factor | 59 |
November 17, 2024 15:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.9 | 14,008m | 2:08.5 | 165 | 866 | 83 |
| 5:00.0 | 2,313m | 2:09.7 | 160 | 852 | 83 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 83 |
| 15:00.0 | 2,327m | 2:08.9 | 163 | 862 | 83 |
| 20:00.0 | 2,335m | 2:08.4 | 165 | 867 | 84 |
| 25:00.0 | 2,315m | 2:09.5 | 161 | 853 | 83 |
| 30:00.0 | 2,378m | 2:06.1 | 174 | 899 | 85 |
| 30:00.9 | 8m | 1:52.5 | 246 | 1146 | 129 |
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Workout Graph
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30'/14.008m/2:08,5/83rpm/60df