Frans van Rooden 5:00 BikeErg
1,875m
Meters
5:00.0
Time
2:40.0
Pace
48
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 67 |
| Revolution Count | 336 |
| Power/kg | 1.23 |
| Drag Factor | 59 |
November 19, 2024 17:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,875m | 2:40.0 | 85 | 594 | 67 | 119 |
| 1:00.0 | 302m | 3:18.6 | 45 | 453 | 54 | 117 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 65 | 113 |
| 3:00.0 | 394m | 2:32.2 | 99 | 641 | 71 | 118 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 73 | 123 |
| 5:00.0 | 410m | 2:26.3 | 112 | 684 | 73 | 128 |
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Workout Graph
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CD