Frans van Rooden 40000m BikeErg
40,000m
Meters
1:28:58.9
Time
2:13.4
Pace
1192
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 80 |
| Revolution Count | 7143 |
| Power/kg | 2.13 |
| Drag Factor | 59 |
November 23, 2024 17:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28:58.9 | 40,000m | 2:13.4 | 147 | 806 | 80 | 148 |
| 11:09.9 | 5,000m | 2:13.9 | 146 | 800 | 80 | 132 |
| 11:07.5 | 10,000m | 2:13.5 | 147 | 806 | 80 | 142 |
| 11:07.8 | 15,000m | 2:13.5 | 147 | 805 | 80 | 148 |
| 11:10.2 | 20,000m | 2:14.0 | 145 | 800 | 80 | 149 |
| 11:05.4 | 25,000m | 2:13.0 | 149 | 811 | 81 | 153 |
| 11:11.6 | 30,000m | 2:14.3 | 144 | 797 | 80 | 150 |
| 11:12.6 | 35,000m | 2:14.5 | 144 | 794 | 80 | 152 |
| 10:53.9 | 40,000m | 2:10.7 | 156 | 838 | 82 | 160 |
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Workout Graph
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40K/1:28:58,9/1:50,1/148hr/80rpm/60df