Frans van Rooden 10:00 BikeErg
4,000
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 72 |
| Revolution Count | 720 |
| Power/kg | 1.49 |
| Drag Factor | 58 |
December 05, 2024 15:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,000 | 2:30.0 | 104 | 656 | 72 | 132 |
| 2:00.0 | 763 | 2:37.2 | 90 | 609 | 68 | 130 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 75 | 135 |
| 6:00.0 | 809 | 2:28.3 | 107 | 669 | 73 | 133 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 72 | 136 |
| 10:00.0 | 797 | 2:30.5 | 103 | 652 | 72 | 130 |
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Workout Graph
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CD 10'