Frans van Rooden 25005m BikeErg
25,005
Meters
55:34.9
Time
2:13.3
Pace
745
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 79 |
| Revolution Count | 4435 |
| Power/kg | 2.11 |
| Drag Factor | 50 |
December 08, 2024 14:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:34.9 | 25,005 | 2:13.3 | 148 | 807 | 79 | 148 |
| 11:11.5 | 5,000 | 2:14.3 | 144 | 797 | 79 | 135 |
| 11:10.1 | 10,000 | 2:14.0 | 145 | 800 | 79 | 139 |
| 11:10.9 | 15,000 | 2:14.1 | 145 | 798 | 79 | 145 |
| 11:12.3 | 20,000 | 2:14.4 | 144 | 795 | 79 | 148 |
| 10:49.3 | 25,000 | 2:09.8 | 160 | 850 | 82 | 163 |
| 0:00.8 | 25,005 | 2:40.0 | 85 | 594 | 72 | 163 |
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Workout Graph
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25K/55:34,9/2:13,3/148hr/79pm/60df