Frans van Rooden 25000m BikeErg
25,000m
Meters
53:52.2
Time
2:09.2
Pace
767
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 81 |
| Revolution Count | 4425 |
| Power/kg | 2.31 |
| Drag Factor | 61 |
December 16, 2024 15:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:52.2 | 25,000m | 2:09.2 | 162 | 857 | 81 | 148 |
| 10:52.5 | 5,000m | 2:10.5 | 157 | 841 | 81 | 135 |
| 10:48.8 | 10,000m | 2:09.7 | 160 | 851 | 82 | 144 |
| 10:46.9 | 15,000m | 2:09.3 | 162 | 856 | 82 | 151 |
| 10:47.4 | 20,000m | 2:09.4 | 161 | 854 | 82 | 153 |
| 10:36.5 | 25,000m | 2:07.3 | 170 | 883 | 83 | 161 |
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Workout Graph
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25K/53:52,2/2:09,2/148hr/81pm/60df