Frans van Rooden 10:00 BikeErg
4,120m
Meters
10:00.0
Time
2:25.6
Pace
113
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 73 |
| Revolution Count | 729 |
| Power/kg | 1.61 |
| Drag Factor | 61 |
December 16, 2024 15:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,120m | 2:25.6 | 113 | 690 | 73 | 131 |
| 2:00.0 | 761m | 2:37.6 | 89 | 607 | 67 | 125 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | 128 |
| 6:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | 136 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 74 | 133 |
| 10:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | 134 |
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Workout Graph
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CD 10'