Frans van Rooden 30:02 BikeErg
14,351m
Meters
30:02.8
Time
2:05.6
Pace
452
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 84 |
| Revolution Count | 2539 |
| Power/kg | 2.53 |
| Drag Factor | 61 |
December 25, 2024 16:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.8 | 14,351m | 2:05.6 | 177 | 907 | 84 | 147 |
| 10:00.0 | 4,726m | 2:06.9 | 171 | 888 | 83 | 134 |
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 85 | 141 |
| 30:00.0 | 4,816m | 2:04.5 | 181 | 922 | 85 | 157 |
| 30:02.8 | 24m | 1:56.6 | 220 | 1058 | 105 | 157 |
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Workout Graph
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30'/14.327m/2:05,7/147 hr/84rpm/60df