Frans van Rooden 30:00 BikeErg
13,142m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 77 |
| Revolution Count | 2326 |
| Power/kg | 1.94 |
| Drag Factor | 61 |
December 25, 2024 17:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,142m | 2:16.9 | 136 | 768 | 77 | 135 |
| 5:00.0 | 2,162m | 2:18.7 | 131 | 750 | 76 | 131 |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 76 | 131 |
| 15:00.0 | 2,158m | 2:19.0 | 130 | 748 | 76 | 132 |
| 20:00.0 | 2,153m | 2:19.3 | 129 | 745 | 76 | 131 |
| 25:00.0 | 2,186m | 2:17.2 | 135 | 766 | 77 | 137 |
| 30:00.0 | 2,345m | 2:07.9 | 167 | 875 | 83 | 151 |
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Workout Graph
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30'/13.142m/2:16,9/77rpm/135hr/60df