Frans van Rooden 30:01 BikeErg
14,221m
Meters
30:01.8
Time
2:06.6
Pace
444
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 84 |
| Revolution Count | 2525 |
| Power/kg | 2.46 |
| Drag Factor | 61 |
January 01, 2025 15:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.8 | 14,221m | 2:06.6 | 172 | 892 | 84 | 144 |
| 5:00.0 | 2,355m | 2:07.3 | 169 | 882 | 83 | 132 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 83 | 138 |
| 15:00.0 | 2,351m | 2:07.6 | 168 | 879 | 84 | 141 |
| 20:00.0 | 2,351m | 2:07.6 | 168 | 879 | 84 | 142 |
| 25:00.0 | 2,342m | 2:08.0 | 167 | 873 | 83 | 145 |
| 30:00.0 | 2,457m | 2:02.1 | 192 | 961 | 87 | 156 |
| 30:01.8 | 15m | 2:00.0 | 203 | 997 | 97 | 156 |
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Workout Graph
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30'/2:06,6/14.206//144hr/84rpm/60df