Frans van Rooden 30:01 BikeErg
14,088m
Meters
30:01.5
Time
2:07.8
Pace
435
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 83 |
| Revolution Count | 2515 |
| Power/kg | 2.39 |
| Drag Factor | 60 |
January 05, 2025 14:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.5 | 14,088m | 2:07.8 | 167 | 876 | 83 | 140 |
| 5:00.0 | 2,343m | 2:08.0 | 167 | 873 | 83 | 131 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 83 | 131 |
| 15:00.0 | 2,337m | 2:08.3 | 165 | 869 | 83 | 136 |
| 20:00.0 | 2,329m | 2:08.8 | 164 | 863 | 83 | 139 |
| 25:00.0 | 2,330m | 2:08.7 | 164 | 864 | 83 | 143 |
| 30:00.0 | 2,412m | 2:04.3 | 182 | 926 | 86 | 152 |
| 30:01.5 | 13m | 1:55.3 | 228 | 1084 | 116 | 152 |
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Workout Graph
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