Jean-pascal Cozzolino v2:00/1:00r...8 row
4,211
Meters
16:00.0
Time
1:53.9
Pace
293
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 799 |
| Drag Factor | 227 |
October 21, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,211 | 1:53.9 | 236 | 1098 | 29 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 29 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 30 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 31 | |
| r: 1:00 | 158 | |||||
| r1,176 |
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Workout Graph
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